# Nourishing Immunities
It was a regular Sunday morning and I had been chilling at my mother's beautiful house in Kerala. There was a reminder on my phone about a session on "Building immunity in challenging times' which I did not want to miss. Its so true that immunity is not just for physical nourishment but also for the mental & emotional strengthening. Each day reading & hearing news related to the loss of lives and the trauma thereafter due to the pandemic has been overwhelming. Sharing genuine & complete information with the doctor whom one consults helps in finding a proper solution. 'During these testing times trauma is also caused due to misplaced beliefs', said Dr Harsh a soft spoken and straight forward Physician. He matched completely with Sundari's views when she said, 'Listen to your own body before rushing out for a quick fix remedy as coming out of denial is the first step to acceptance.' Sundari was the charming bright eyed therapist who